Our Classes (don't hesitate to contact us with questions)
Yoga Nidra - Yoga Nidra is a unique guided meditation that uses breath, imagery, and body along with intention and affirmation to quiet the mind and profoundly restore the body. It is an effortless, non-doing technique, that brings deep relaxation similar to the deepest restorative sleep, though remaining awake and aware. It reduces the effects of our stressful lives and balances our nervous systems. Resting in this deepest level, healing, creativity, balancing, and consciousness is achieved in the doing nothing. Each person will have their unique experience which can be different each time. Through regular practice, one’s experience of life changes naturally and effortlessly.
Morning Flow Yoga - Set the tone for your day. Find your breath and go with the flow as movement, grace, and strength combine in this energetic yet accessible, mixed level morning flow class. **Class will be approximately 55 minutes long to allow for more time in your morning commute.
Mixed Level Yoga - As with most of our classes, prior experience or flexibility are not necessary. Move through a variety of postures with modifications for all levels offering a satisfying, accessible, energetic practice.
Yin Release Yoga - Take a ride on the Yin River. Slow thoughtful movement, with gentle warm up, and poses held for longer period of time. Promotes deep internal connection by linking rich stretching poses with rhythmic breathing for gradual opening and release of connective tissue.
Fusion Flow - Flow through elements of yoga, Pilates and other body weight exercises supported by breath, dynamic movement, alignment. Be prepared to sweat.
Gentle Yoga - Great for beginners and experienced. This gentle yoga class is designed to bring increased strength and flexibility, improved balance, and better control over our ability to relax at will. We begin with a period of warm-up stretches, followed by yoga postures, and end with a deep relaxation that lasts about 10 minutes. There are brief pauses between the poses to allow the muscles to relax and integrate the effects of the posture. Affirmations are offered for the student to repeat silently as they hold the pose, so that the mind is engaged as well as the body. Frequently there will be live music during the last portion of class, to help the students achieve a deeper state of relaxation.
Yoga w. Live Music - Enjoy live music during your yoga each week on Wednesday evenings. Music will be offered by a variety of musicians with a range of complementary instruments and styles. Center with your breath and move through a light flow, some longer holds, restorative poses and a long savasana. Mmmmmmm. <3
Heart & Core Yoga - Combine deep core work with yoga poses & flow for balance in the body, then relax and restore with the use of essential oils and guided meditation.
Pilates Essentials - This gentle basics class uses breath, concentration and deep focused engagement. Strengthening exercises to balance muscles of the core (abs, back, hips, shoulders). This class is wonderful for back, hip and shoulder pain and a great place for beginners!
Mixed Levels Pilates - All of the basics and a little more of a challenge with sequences to coordinate breath and movement for a balanced total body workout that will leave you feeling energized and refreshed.
Restorative Yoga - With a combination of slow moving poses and supportive props, this class will help you unwind from the week and restore.
Strong & Centered Yoga - This slow moving, introspective practice focuses on building strong, proper alignment in the body. Simple poses and sequences that still offer a challenge and you build strength and center.
Sound Meditation (Crystal Singing Bowls) - Treat yourself to a sound healing and meditation practice with crystal singing bowls. This is not a movement-based class. You may choose to sit in a chair, lie down, or support yourself with various props as you bathe your spirit and every cell in the beautiful sound vibrations.
Prana Dance Party - This is a blast and feels amazing. Carly will warm you up, breath and body, with flowing yoga-type movements. Then crank up the tunes with strong beats and cut loose... footloose, armloose, spineloose, hairloose, pranaloose.
Heated Candlelight Flow Yoga - With the heater on, lights low, and candles lit, this yoga practice will ignite your inner fire and flow.
Embodied Heart - Mantra, myths, movement and meditation aimed to beckon you deeper into your heart and realization of Divine spirit, love and joy as our true nature in this body temple and human experience. All levels welcome.