Gentle: Classes that move at either a slower pace and/or offer gentler sequences and basic poses that are accessible for just about anyone. Perfect for beginners to ease in to the practices and great for experienced practitioners to explore the subtleties.
Moderate: These classes offer a moderate level of physical challenge still appropriate for beginners and experiences practitioners alike. Modifications are offered for all levels to have a satisfying, accessible and energetic experience.
Vigorous: As the category implies, these practices offer more of a physical challenge and some experience is recommended before dropping in. But don't be scared to try; they are fun, invigorating and rewarding.
All Levels Yoga :: As with most of our classes, prior experience or flexibility are not necessary. Move through a variety of postures with modifications for all levels offering a satisfying, accessible, energetic practice.
Yoga Essentials :: Great for beginners and experienced yogin alike, this class explores basic yoga poses, breathing and relaxation.
Yin Release Yoga :: Take a ride on the Yin River. Slow thoughtful movement, with gentle warm up, and poses held for longer period of time. Promotes deep internal connection by linking rich stretching poses with rhythmic breathing for gradual opening and release of connective tissue.
7's Circuit: This fun, high-energy 45 minute class takes you through 7 sets of 7 exercises to get your heart pumping. Will incorporate elements of yoga, Pilates and challenging body weight exercises and light weights to make you sweat and feel amazing.
Pilates Essentials: Slowing down and building a foundation for Pilates practice with breath, concentration and deep focused engagement throughout the core. This class is wonderful for back, hip and shoulder pain and a great place for beginners!
All Levels/Intermediate Pilates :: Breath, concentration and deep focused engagement. Strengthening exercises to balance muscles of the core (abs, back, hips, shoulders). Intermediate = More challenging.
Fusion Flow :: Flow through elements of yoga, Pilates and Barre exercises supported by breath, dynamic movement, alignment.
All Levels Flow Yoga :: Build awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class to increase flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Modifications offered to make accessible to all levels.
Calm & Cool Yoga :: Gentle, mindful, attention to breath and awareness of body. Grounding sequences encourage strength and opening in legs, hips, and core. Inward focus and plenty of time for individual exploration of the poses. Modifications offered where needed.
Pilates-Yoga Fusion w/ aroma & meditation :: Combine deep core exercises of Pilates with yoga poses & flow for balance in the body, then relax and restore with the use of essential oils and guided meditation.
Happy Hour Rhythm Flow :: With a good beat and the pulsation of your breath, find your happy rhythm as you groove in and out of yoga postures with this fun flowing practice.
Beginner Tai Chi :: Tai Chi is an internal Chinese martial art often practiced with the aim of promoting health and longevity. The slow, repetitive work involved in the process of learning Tai Chi gently and measurably opens internal circulation (breath, body heat, blood, lymph, etc.) and increases and improves the flow of internal energy (Qi).