Wednesday, February 19, 2020 at 5:30 PM – 6:45 PM
Unwind, find balance, and ground yourself with a low flow class designed to help you disconnect so you can reconnect.
From intention and energy based movement, we will slowly transition into the stillness and tranquility of an extended Yoga Nidra meditation in which you can relax the body, release stress and anxiety, and simply let go.
$16, Pre-registration required
Space is Limited.