***NOTE: the in-studio class is sold out, but there are lots of spots available for the online option with the Saturday classes live on Zoom all of the supporting videos and practices. Click here. *** AND, the online course is 40% off until 11/22
Saturdays 10am 12/7, 12/14, 12/21 (recorded for you to revisit later)
This series is new for December and part of an online course with lots of videos to and materials to support your practice and journey into your heart. This program is designed to inspire and support you stepping into the frequency of your heart space. Drop into your heart and steep in love, compassion, joy, and grace. Bring the virtues of your heart into your embodied experience, life, and world. There are a handful of spots available for the Saturday 10am practices in person at the studio.
Saturdays 10am 12/7, 12/14, 12/21
Move. Breathe. Attune to love. Let's practice together.
3 weeks of Reflection, Movement, and MeditationNew content each week with yoga, guided meditation, journaling to support whole heartedness. Breathe love, nurture your heart, and connect with the essence of who you are.
These classes will be recorded (don't worry, you won't be in the video) and added to the online course. You will automatically be enrolled for the online course as part of this series to revisit for up to 3 months. PLEASE NOTE: In order to save your spot for the in-person classes, sign up by adding this to your cart here, not at the link above. Or just talk to Jillian and we'll get you in. :)
We'll show up for some yoga movement, intentional breathing, guided meditation, and journalling to clear the path back in.
The invitation
Clear space and connection with your heart, the hub of exchange for life in your body, spirit and matter.
Come back home to your heart.
Remember your connection, power, and unity in love.
Focus your attention and intention in the virtues of your heart.
Clarify and unify Body, Mind, and Spirit.
New content each week with yoga, guided meditation, journaling and playlists to support whole heartedness.
Weekly themes:
Week 1 - The opening: landing, clearing, fortifying
Week 2 - Virtues of your heart: living, breathing, moving
Week 3 - Central channel and chakras: connecting, activating, affirming
If you want to do the online-only option, click here to learn more and sign up: https://vibrantlifesd.teachable.com/p/embodiedheart