(605) 939-0299

809 South Street, Suite 305
Rapid City, SD

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Thursdays 4:30pm


This 4-week series incorporates basic, yet profound, Pilates principles of core strength and breathing to help bring strength balance to the abs, back, shoulders and hips. Perfect for beginners and experienced alike to help connect with core support that we all need. This class is energizing and gentle workout followed by a yoga relaxation. 


  • Choose to purchase the whole month of classes, or simply purchase the weeks you can attend.
  • Class size is limited to 8 and pre-registration and payment is required to reserve your spot and be notified should there be any changes.
  • You can add multiple classes and events to your cart and check out all at once. See other upcoming classes here: 

    Please let me know if you have any questions. I am so excited to be offering classes again and cannot wait to see you.

    Om om om

Thursdays 4:30pm Core Essentials - February

Class options (Full Month or Singles)