Integrative yoga and Pilates based therapies for the whole being - mind, body and spirit
1 hr1 hour
80 US dollars
"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place." ~Eckhart Tolle
Unlock your personal potential with the mind-body practices of yoga and Pilates. Whether you're looking for a good workout or something more therapeutic, private sessions will provide holistic comprehensive, individualized instruction, observation and feedback to meet you where you are.