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Small group (5-8 people) classes, workshops, series and mini-retreats again, and amazing offerings from guests in our sweet little South Street studio. Check it out.

See you soon!

Upcoming Events

Classes and Series

Core Essentials

Mondays 11:45am

Focus on your breath and presence; find your center. Mindfulness, basic Pilates core work, yoga movements, stretching, rest/meditation. Class size limited 6. Pre-registration required. Learn More...

Men's Gentle Yoga - 6 week series w/ Alex Massa

Saturdays 9:00am


In this six week series, we will focus on foundational stretches and mobility exercises that will allow us to access greater flexibility and rotation of our joints. The pace will be slow, and this class is intended for beginners. Class size limited 6. Learn More...



I would love to hear from you. Please don't hesitate to reach out with questions or to schedule an appointment. Namaste

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