Classes
Small group (5-8 people) classes, workshops, series and mini-retreats again, and amazing offerings from guests in our sweet little South Street studio. Check it out.
See you soon!
Upcoming Events
Fri, Oct 06Flat Iron InnOct 06, 5:00 PM – Oct 08, 5:00 PMFlat Iron Inn, 745 N River St, Hot Springs, SD 57747, USASelf Care Weekend :: Release and Reset
Classes and Series
Mondays 11:45am
Focus on your breath and presence; find your center. Mindfulness, basic Pilates core work, yoga movements, stretching, rest/meditation. Class size limited 6. Pre-registration required. Learn More...
Men's Gentle Yoga - 6 week series w/ Alex Massa
Saturdays 9:00am
1/14-2/25
In this six week series, we will focus on foundational stretches and mobility exercises that will allow us to access greater flexibility and rotation of our joints. The pace will be slow, and this class is intended for beginners. Class size limited 6. Learn More...
CONTACT
I would love to hear from you. Please don't hesitate to reach out with questions or to schedule an appointment. Namaste
