7 Chakra Flow & Slow - Nyasa & Nidra yoga

7 Chakra Flow & Slow Yoga Class

Unwind and find balance this holiday season with a low flow class designed to help you access and rejuvenate your body's seven main chakras.  From intention and energy based movement, we will slowly transition into the stillness and tranquility of an extended Yoga Nidra meditation in which you can relax the body, release stress and anxiety, and begin to awaken your greatest inner potential.  

Scottie's Flow & Slow classes combine energy-based flowing sequences and the stillness of Yoga Nidra.  The Flow works with energy, the elements, and intention to bring your body, mind, and breath into balance.  We then Slow into stillness with a Yoga Nidra practice that offers you a space to relax and let go.  It's a practice that invites you to connect with your inner energy and intention, to explore the present moment, and to be open and receptive to…