7 Chakra Flow & Slow - Nyasa & Nidra yoga

7 Chakra Flow & Slow Yoga Class

Unwind and find balance this holiday season with a low flow class designed to help you access and rejuvenate your body's seven main chakras.  From intention and energy based movement, we will slowly transition into the stillness and tranquility of an extended Yoga Nidra meditation in which you can relax the body, release stress and anxiety, and begin to awaken your greatest inner potential.  

Scottie's Flow & Slow classes combine energy-based flowing sequences and the stillness of Yoga Nidra.  The Flow works with energy, the elements, and intention to bring your body, mind, and breath into balance.  We then Slow into stillness with a Yoga Nidra practice that offers you a space to relax and let go.  It's a practice that invites you to connect with your inner energy and intention, to explore the present moment, and to be open and receptive to whatever you find there.

About Scottie

Scottie Bruch lives on a ranch on the edge of the Black Hills, the same one on which she was born and raised.  Her chosen career path has been that of a school librarian and coach, which she loves, but her true passion is in teaching yoga and planning/hosting yoga events.  Scottie operates Sturgis Yoga, hosts women's retreats and other special events, and is the co-organizer of the SD Yoga Conference.  Her main training has been with JJ Gormley of Surya Chandra Healing Yoga School, and her teachings are inspired by the principles of yoga therapy, energetic systems, and experiential freedom.  She loves offering whatever is speaking to her heart and presently that is gentle, intentional, energetic movements (Nyasa) coupled with Yoga Nidra.  In her spare time, Scottie loves to adventure around the world with her husband and their two boys.