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Mon, May 15

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Rapid City

Gentle Core & Restore

Focus on your breath and presence; find your center.

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Gentle Core & Restore
Gentle Core & Restore

Time & Location

May 15, 2023, 11:45 AM – 12:45 PM

Rapid City, 809 South St, Rapid City, SD 57701, USA

About the event

Mondays at 11:45am, 60 minutes

(Add each class to your cart serperately. You can add multiple classes and check out all at once.)

A small group class that bridges the gap between private lessons and large group classes. *Class size is currently limited to 8 participants*

Basic, yet profound, Pilates principles of core strength and breathing to help bring balance to the abs, back, shoulders and hips. Includes some basic yoga movements, stretching, and restorative postures. End with a time for rest/meditation. Perfect for beginners and experienced alike to help connect with core support that we all need. This class is an energizing and gentle workout followed by yoga relaxation.  Om om om

Tickets

  • Reserve your spot

    $25.00
    Tax: +$1.63 Sales tax
    Sale ended

Total

$0.00

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