Grounded & Grateful

Yoga - Sharing - Inspiration - Joy - Community - Reflection - Release - Reset - Play

Winters around here can feel dark and heavy. Show up with an opening heart for a day to immerse yourself in practices to connect and embody gratitude and joy.

This is an invitation of mind, body and soul. You're invited to show up. Tap in to the currents of your spirit and full heart; anchor that in your body and world. Say yes. Carve out time. Attune to love and gratitude as you connect to your wholeness.

Let's practice together.

In addition to our time together, one of my bonus gifts to you is 6 months access to the online Grounded and Grateful series. Click here for more info about that.

What's Included:

In-person Ticket (only 6 available)

• 2 live mellow and reflective yoga classes (recorded and added to portal to revisit)
• Guided meditation and journalling (recorded and added to portal to revisit)
• Community time in Salt Room & IR Sauna
• Gift Bag
• Option to stay after for a simple community meal
• BONUS: 6 month access to The Grounded and Grateful online series
• BONUS: Private 60 minute session in Salt Room & IR Sauna (to be booked in February)

Virtual Only Ticket

*Live-steam of the in-person classes, which will also be recorded and added to the online Grounded & Grateful platform*

• 2 mellow and reflective yoga classes
• Guided meditation and journalling
• Loving gift pack in the mail (if registered by 2/11) to support your retreat space and experience
• BONUS: 6 month access to The Grounded and Grateful online series