9/17, 10/15, 11/19
3rd Thursdays | 6:00–7:30 PM
8 people maximum
Includes:
Three 90-minute studio gatherings
Three private 60-minute sauna + salt room sessions (regularly $150)
Monthly take-away practices to continue the journey between gatherings
 
A retreat, in bite-sized pieces. 
While I do love (and encourage) an extended weekend retreat, I also what happens when you simply carve out a little more space for yourself each month. A season-long commitment to slowing down, reflecting, and connecting. A small, supportive space to step away from the noise...not to accomplish anything, fix anything, or become anything, but simply to arrive, listen, and be present.
 
Your commitment to the series also includes a private 60-minute sauna + salt room session each month, giving you another opportunity to step away, slow down, and restore on your own time.
 
This is intentionally a small-group offering, with space for 8 people who are ready to say yes to this dedicated time.
 
***If you want to sign up but would prefer to pay monthly or in person, reach out to me directly to save your spot.***
 
Once a month, we’ll gather for 90 minutes with
Slow + Gentle Movement - A slow, soft, feel-good practice designed to help you transition out of the busyness of the day and back into your body.
Guided Journal Journey - A meditative exploration of awareness, curiosity, and perspective.
Reflection Circle - A supportive space to share (or not to share), listen, and experience the power of being witnessed without needing to offer advice or solutions.
Closing Meditation - A few quiet moments to integrate and settle.
 
Breathe, move, reflect, and leave with a little more clarity and spaciousness. 
 
If you’re feeling that little nudge toward slowing down, going inward, and making some intentional space for yourself this fall, I’d love to have you join me.