Perfect for beginners and anyone seeking a grounding, nourishing practice. Recenter, recharge, and reconnect with yourself in this 3-week practice series. Each 60-minute class blends:
Gentle Pilates-inspired core work
Foundational yoga movements
Guided meditation & journaling
 
3-Week Series · Starts 10/14
Tuesdays · 6:00pm · In-Studio & Online
 
What’s included:
3 live weekly classes (in-studio & livestream: 10/14, 10/21, 10/28)
Recordings available for 30 days
Weekly 15-minute bonus practice videos
 
Sliding scale pricing – pay what works best for you.
 
In-studio spots limited to 7 – reserve yours early!