Monday & Friday 11:45am, 60 minutes


(Add each class to your cart serperately. You can add multiple classes and check out all at once.)


A small group class that bridges the gap between private lessons and large group classes. *Class size is currently limited to 6 participants*


Focus on your breath and presence; find your center. Basic, yet profound, Pilates principles of core strength and breathing to help bring strength balance to the abs, back, shoulders and hips. Includes some basic yoga movements & stretching. End with a time for rest/meditation. Perfect for beginners and experienced alike to help connect with core support that we all need. This class is energizing and gentle workout followed by a yoga relaxation. 


  • Choose to purchase the whole month of classes, or simply purchase the weeks you can attend.
  • Please let me know if you have any questions. I am so excited to be offering classes again and cannot wait to see you.

    Om om om

11:45am Core Essentials: Monday & Friday