Race Week Yoga:
Feel-Good Movement for the Trail Ahead
Welcome and congrats on race week! Whether you're running the full marathon, half, relay, or 5K, this is a big moment (and your body deserves a little love).
These simple yoga practices are designed to help you feel connected, balanced, and at ease in your body during the week leading up to race day and beyond.
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Nothing fancy - just thoughtful movement to help you stay loose, grounded, and feeling good on and off the trail.
This short beginner-friendly practice here to help you feel good in your body - whether you're preparing for a big event, unwinding from a long day, or just craving a little movement and breath. There's nothing complicated here, just a chance to land, stretch, and reconnect. You can return to it as often as you like throughout the week, even the morning of your race. It's all about checking in with your breath, your body, and that steady part of you that carries you forward.
After the Run: Rest + Restore Legs up the wall is your new best friend. (Seriously. Try it.) Here's a short recovery practice to help you wind down and begin your recovery process with ease. Recovery doesn’t have to be complicated, just a few minutes of breath, stillness, and care can go a long way.
Thanks for taking the time to land here.
I hope you've enjoyed these simple practices and can revisit them in the weeks and months ahead. Please be in touch if you have any questions.
-Jillian