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Core Essentials - Small Group Class

Mondays 11:45 am

  • 1 h
  • 25 US dollars
  • South Street

Service Description

A small group class that bridges the gap between private lessons and large group classes. *Class size is currently limited to 6 participants* Focus on your breath and presence; find your center. Basic, yet profound, Pilates principles of core strength and breathing to help bring balance to the abs, back, shoulders and hips. Includes some basic yoga movements & stretching. End with a time for rest/meditation. Perfect for beginners and experienced alike to help connect with core support that we all need. This class is energizing and gentle workout followed by a yoga relaxation. Om om om

Upcoming Sessions

Contact Details

  • 809 South Street, Rapid City, SD, USA

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