When everything hit back in Spring with the pandemic, I moved all of my clients and group classes online via Zoom. Since, however, the...

How are you feeling about your past year, the past decade?! It is amazing how fast 10 years goes. What is different about your life now?...

Tis the season for self-reflection and care. Here are a few things we've got going on in January to support you and your practices....

I am so happy to welcome Jessie back for a lovely practice in January, and what a beautiful way to start the year. Remember to register...

It was so lovely to organize and lead the Hot Springs Women’s Retreat for the last 4 weeks. Each week was sweetly different with a new...